It will come as no surprise to anyone that most women diet.Today there are many nutritional options, but they are not suitable for everyone.The "Favorite" diet presented is ideal, since it consists of several diets: protein, fruit and drink.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
First day - drink
Everything is allowed, but exclude carbonated juices and water.On this day, prefer various broths, low-fat kefir, yogurts, compotes, mineral water and fruit and vegetable cocktails.
Sample menu:
Breakfast: 200-250 g.low-fat kefir and a cup of any unsweetened tea.
Lunch: 220-300 g.chicken broth;
Afternoon snack: 150 g.Drinking yogurt;
Dinner: 200-350 g.milk.
In the meantime, you are allowed to drink tea without sugar.
Second day - vegetable
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and a cucumber, seasoned with a small amount of vegetable oil.
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil.
Afternoon snack: some cucumbers.
Dinner: salad with pepper, tomato, cucumber and herbs, dressed with a small amount of balsamic vinegar.
Third day - drink
The meals of the day are the same as the first.
Example:
Breakfast: 250 g.milkshake and a small cup of tea.
Lunch: 220 g.chicken broth, recommended without salt.
Afternoon snack: 250 g.low-fat kefir;
Dinner: 200 – 300 g.milk.
In the meantime, you are allowed to drink tea without sugar.
The fourth day is fruitful
Eat only fruits throughout the day.However, it is good to exclude from the diet high-calorie fruits (grapes and bananas).In turn, it is good to consume apples baked.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and some oranges.
Lunch: fruit platter with oranges, apples and kiwi.
Afternoon snack: pear and apple.
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 g.boiled fish;
Lunch: 120 g.boiled peas and 150 - 200 g.chicken meat;
Afternoon snack: 150 g.cottage cheese;
Dinner: 100 -150 g.cheese.
Sixth day - drink
The diet of the first and third day is repeated.
Example:
Breakfast: 200 g.low-fat kefir and a cup of any unsweetened tea.
Lunch: 220 - 300 g.chicken broth, recommended without salt.
Afternoon snack: 200 - 250 g.milkshake;
Dinner: 200-250 g.milk.
In the meantime, you are allowed to drink tea without sugar.
Day seven - exiting the diet
On the last day of the diet, it is better to take as a basis of nutrition the fruits and vegetables used in the diet.You can also include one of your usual dishes (porridge or soup).
Example:
Breakfast: two eggs and a cup of green tea without sugar.
Lunch: 300 g.soup with buckwheat or rice.
Afternoon snack: any fruit of your choice.
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those with chronic conditions, it is better not to take risks and choose a milder diet in order not to further undermine their health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "battle" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the "Beloved" diet In 7 days of dieting, you will not only lose extra pounds, but you will perfectly cleanse your body of toxins.It is also important that at the end of the "fast" the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough to satisfy your hunger.
The "Favorite" diet can only be repeated after three months.It is not allowed to start a diet without a break.If you want to extend this diet, then follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet show that it is very effective.However, to consolidate the results you get, slightly reduce the calorie content of your normal diet for the next month.