How to quickly lose 3-5 pounds a week at home: the secrets of models?

23 December 2020

Losing 3 pounds a week is important for those who are going to an event or vacation in the near future and want to get in shape right away.

Effective diets, sports and beauty treatments can achieve results.

General suggestions

Losing 3 kilos in a short timeis a serious stress. You need to be careful not to return what was soon rejected.

During the course, it is recommended to take infusions of lingonberry leaves and berries

For a positive result you need:

Choose a single diet and follow it.
Drink 2 liters of fluid daily.
stop drinking alcohol.
limit flour, sweet, fried.
for massage and anti-cellulite wraps.

I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon begin to return to normal.

How to lose 3 pounds at home without dieting

Colon cleansing will get rid of pounds immediately:

Enema- with its help you can remove 3-5 kg.
Hot water- drink every morning on an empty stomach. First you need to add salt to it and mix well. After drinking 250 ml, you should rotate the basin left and right for a few minutes. And then - eat rice porridge to remove the remaining salt.

During the lesson, it is recommended to take infusions on the leaves and berries of lingonberry. They contain tannin, which normalizes digestion. But black tea is banned because of its caffeine content.

Preparations and folk remedies

When losing weight, it is recommended to take infusions of lingonberry leaves and berries

Drugs from the pharmacy differ in price and method of exposure. Some suppress the desire for food. Others have a laxative and diuretic effect.

Folk remedies can be divided into stomach filling, cleansing and stimulation:

Flaxseeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.

Cumin seeds.Drink their broth four times a day.

Ginger.A piece 2 cm thick is ground in a grater, add 2 liters of boiling water and leave in hot for half an hour.

Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.

The advantages of the method are naturalness and relative safety.However, you must strictly follow the recommended dosage so as not to harm yourself.

Using only natural ingredients, you will not be able to lose weight. This is only one measure necessary to achieve the goal.

Massage and body wraps

There are many massage techniques you can use on your own if you can not visit a massage therapist:

sculpture?
water?
untangled.
honey.

Thanks to the greenhouse effect, the packaging activates blood circulation, sweat activity and the sebaceous glands.

Wraps are loved by women to help correct specific areas of the body

You can also do the process yourself at home.

For this:

Steam your body under a hot shower and apply a flake of green clay, seaweed, coffee or honey to your skin. These ingredients improve metabolism.
Problem areas where rubbing has been applied are wrapped in adhesive film to keep them warm.
Wear tights, thermal underwear or a terry robe on top.
After half an hour, the mixture is rinsed and a massage oil is applied to the skin.

Bathrooms

Bathing can also help you lose weight.

Useful for weight loss:

Bath with soda.Provides elasticity to the skin, relieves inflammation and irritation.
With birch broth.400 g of leaves are poured with 2 liters of water for 30 minutes.
With mustard.A glass of powder is mixed with hot water and poured into a bath. You can lie in the mustard water for no more than 10 minutes. And then you have to rinse the mustard in the shower and cover with a blanket for 30 minutes.

Cinnamon, rosemary, lemon, mint, lavender, cypress, roses are usually added to the water.

Sauna

Weight loss is short-lived, but the sauna helps remove toxins.

Due to high temperature, humidity and steam, excess fluid is excreted from the body. A process takes 1-2 kg. Weight loss will be short-lived, but the sauna will help remove toxins, toxins and salts, making weight loss easier.

Acupuncture

The complex effect on biologically active points can restore metabolism to normal.

Interesting!The nerve endings that are responsible for appetite are located in the mouth. Special needles are inserted into the tip and lobe of the ear, activating cleansing, normalizing hormone levels.

Acupunctureis only part of the treatment plan. For a sustainable result, this method is used in combination.

Exercise

Important!Without physical activity, it is almost impossible to lose weight fast.

For those who do not have strong signs of obesity, activities such as jogging, exercise, shaping and aerobics are suitable. You can do these exercises in the gym, by the pool or at home.

It is important to consult a doctor before starting classes - some types of activity may be contraindicated.

You can not eat immediately before training - it slows down digestion. In addition, a feeling of drowsiness, heaviness and pain will prevent you from a full workout.

Healthy food and nutrition

If the goal is to lose weight fast, you can not do it without customizing the menu.

Do not neglect vegetables and fruits, as they are a source of valuable vitamins and minerals. Thanks to the fiber content, they promote better absorption of food and muscle growth.

For those who want to gain muscle mass, it is recommended to eat nutritious foods - cereals, soups, nuts. Fatty foods are not very healthy.

If you can not eat on time, you can get something light and activated. Sweets or fruits like an apple. You can also eat fruit, a small portion of low-fat cottage cheese, yogurt and a plate of porridge 30 minutes before exercising at the gym.

7-Day Serious Weight Loss Diets

Thanks to the "basic measures" you can lose 0. 5-1 kg per day. Such methods are strictly time limited.

Fermented milk

Kefir is not high in calories, so with prolonged use, the body begins to get rid of fat. Other compatible low calorie foods can be consumed during this period.

It is important to get off the kefir diet properly. After the period is over, they refuse fatty foods, sweets and pastries.

Water

The peculiarity is the change of the regime of alcohol consumption. It is completely revised. You can only use purified and filtered water.

The first glass is drunk in the morning, 25-30 minutes before breakfast. For one day, you should consume about 30 ml per 1 kg of body weight to fill the stomach - then a person eats much less than usual.

Buckwheat

Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.

You can eat steamed cereals without salt, spices, milk and any sauces. You are also allowed to drink kefir and tea in the evening.

Petal

First of all, you need to create a "seven colors"- draw with chalk on a blackboard or cut out of paper. It is important that the flower is always in front of your eyes. It will motivate not to collapse.

The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereal", "cottage cheese", "fruit"and" IT DID! "This symbolizes six mini diets for a period of 1 day and on the last day of the week, you can smoothly switch to a normal diet.

Fatty foods are prohibited:

fast food?
pastry products with meat filling.
muffin;
sausages, sausages, meat rolls?
fatty and smoked meats, fish, lard?
soup, puree, instant pasta?
snacks - chips and popcorn?
canned food?
mayonnaise?
fried and overly salty foods.

Protein must be at least 35% of the menu.It takes a lot of energy to digest it, so the fat stops being deposited.

Protein dishes fill the body quickly and for a long time, thanks to them it is possible not to think of snacks and sweets after dinner.

Carbohydrates are not worth eating in the morning, they lower blood sugar levels.Otherwise, by 11 a. m. you will want to eat again. Better to eat an egg for breakfast. For dinner, a salad or a glass of juice.

Contraindications

Fast diets have some contraindications. They are not suitable for people with reduced metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant women and lactation.

Important!The state of health is always taken into account.

If the patient weighs more than 30 extra pounds, he loses weight under the supervision of a specialist. The doctor is also consulted when new products are introduced in the menu and the energy component of the diet is reduced, ie the number of calories.

Conclusion

It is very likely that you will quickly lose 3 pounds a week if you try. It is important to remember that drastic weight loss is resorted to 1-2 times a year.

This can be a good start for the step towards a slim figure. But after fasting, you can not abruptly return to your normal diet - to avoid health problems.