Choosing the optimal diet is the first and most important step to achieve the desired result. Prolonged exhausting hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to lose those extra pounds in a short period of time without exposing your body to severe stress, a one-week weight loss diet will help you do it in a milder way.
Homemade weight loss diets: important information
Anyone planning to lose weight through a diet should understand that even the shortest diet plans for weight loss include a sharp reduction in diet. This type of stress in the body can have a negative impact on overall well-being and the state of human health. In addition, some diseases have a number of contraindications to different dietary choices. Therefore, before switching to a new diet, as well as in those cases if in the future following a diet at home will make you feel worse (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ), you should look foradvice of your doctor. . . .
Oatmeal diet for a week
An oatmeal diet for a week will allow you to lose up to five pounds of excess weight without feeling intense hunger and without harming your health. The main ingredient of the menu is oatmeal cooked in water or a weak rose broth, which should be consumed 3 times a day throughout the diet. The weight of each portion of porridge should not exceed 100 g. For the first four days of the diet, you are only allowed to drink water or green tea. The rest of the days, you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.
Such a homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: menu for 7 days
The home diet based on low fat kefir (1%) predicts the daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help clean the intestinal wall from feces and remove toxins from the body.
Divide 1. 5 liters of drink into 5 equal portions and drink throughout the day. In addition to kefir, include the following foods in your daily diet:
- First day. Boiled potatoes in their uniforms (150-200 gr. ).
- Second day. Chicken breast (100 gr. ).
- The third day. Boiled beef (100 gr. ).
- Day four. Boiled cod or pulp (150 gr. ).
- The fifth day. Low calorie vegetables and fruits (400 g).
The final stage of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir and the seventh - pure drinking water without gases.
Salt, pepper and any other spices should be excluded when preparing diet foods.
Consumption diet
This diet for a week is considered one of the safest and is very easily tolerated. A key condition for its effectiveness is abundant consumption, due to which the metabolic processes in the body are accelerated and a properly organized diet system contributes to faster weight loss.
As part of this homemade diet, you should drink at least two liters of mineral water daily and follow the following 7-day diet plan:
- Have breakfast with low fat cottage cheese with green tea. At noon, eat 100 grams of boiled pollen with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or plums. For dinner, prepare some boiled beans and a light fresh cabbage salad with carrots.
- In the morning, eat some natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with boiled non-glossy rice with a slice of beef. Enjoy an orange later in the afternoon. For an evening meal, use sauerkraut and boiled beans.
- Eat 2 slices of brown bread and cheese for breakfast with herbal tea. For lunch, cool off with a serving of vegetable soup with a slice of chicken fillet. Drink a handful of plums or figs in the middle of the day. Eat some boiled potatoes with beans and a fresh tomato in the evening.
- In the morning, drink a small portion of the vegetable mixture with cream cheese and a cup of green tea. For lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with two fruits and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Eat a portion of cereal seasoned with a glass of homemade fruit yogurt for breakfast. At noon, drink a light vegetable soup with a slice of chicken fillet. You will have a handful of dried fruit for a lunch and a portion of vinaigrette for an evening meal.
- Satisfy your morning hunger with a small amount of oatmeal without added sugar and oil, rinsed with a cup of hot green tea. For lunch, eat vegetable soup with boiled meat. Late in the afternoon, eat a grapefruit and after a few hours, dine with a portion of boiled beans and two small slices of baked trout.
- Have breakfast with a portion of low-fat cottage cheese. For lunch, eat some boiled fish, a few lettuce leaves and a tomato. Drink dried fruit tea for an afternoon snack. For the last dinner, boiled beans with chopped fresh carrots and cabbage are perfect.
Following this homemade diet will help you lose about 3 to 5 pounds of weight while allowing your body to receive all the nutrients it needs. One of the major benefits of this diet is the ability to exercise, which is excluded from many other weight loss diets.
If you wish, you can extend the diet for another week (but no longer) by following the suggested menu.