A diet for the lazy, of course, does not mean that you can do absolutely nothing. There are some guidelines to follow. But they will not demand superhuman endurance from you.
Being overweight is a very common problem. Millions of people around the world try different diets in an effort to lose weight - but they do not always have the time and resources to fully control their diet. Some diets take a long time to cook, some include a special diet, plus, of course, physical activity must be added to any diet. . . All of this discourages people from losing weight, but there are diets that do not impose a huge number of restrictions, and one of them is a diet for the lazy. The advantage of this diet is that, with its rather short duration (the diet for the lazy is calculated for a maximum of 2 weeks), it helps to develop a very useful habit - to drink enough water.
Nowadays, the range of drinks is huge and not everything can be considered at least in some way as a "healthy" drink. The high content of sugar, caffeine, all kinds of dyes is not good for anyone. At the same time, we often forget about clean water and in vain - its adequate consumption is crucial for the body. This is the basis of the "diet for lazy minutes 12 kg" - you learn to drink clean water in the amount you need and at the same time fill the space in your stomach not with food, but with water. As a result, total calories per meal could be reduced by 75 to 90 calories, according to research published in the journal. And this is not only because you eat less, but also because water replaces some of the less healthy drinks.
So what is the point of a lazy diet?
Lazy diet slimming - Basic rules
The main rule of the diet for the lazy is to drink a glass of water 20-30 minutes before eating. Helps to curb appetite and speed up digestion. But while eating, it is best to avoid drinking. It is recommended to drink no earlier than one hour after a meal.
We understood the water. What about food? On a relaxed weight loss diet, split your daily diet into at least 4 meals. You should eat often to prevent hunger, as it slows down the metabolism.
The diet for the lazy at home is based on the principles of a special diet. This means eating protein and carbohydrates separately, such as unaccompanied meat. You can postpone the garnish until your next meal. All cereals saturated with carbohydrates are recommended to be consumed in the morning. Make dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The diet menu for the lazy includes lean meat, lots of fiber (vegetables, fruits) and low-fat dairy products. Prohibited pastries, smoked meats, salty foods, fast food.
Here's a sample diet menu for the lazy for a week.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two boiled eggs, 50 grams of chicken breast.
2nd day
Breakfast: boiled cabbage without oil.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low fat yogurt, fruit salad.
Dinner: 70 grams of boiled fish, vegetable salad.
3rd day
Breakfast: salad with tomatoes, peppers and eggplants.
Lunch: mushroom broth, brown bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef, vegetables.
4th day
Breakfast: cabbage salad with cucumbers and herbs.
Lunch: vegetable soup, bread without yeast.
Afternoon snack: peach.
Dinner: steamed fish cake, vegetable salad.
5th day
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of boiled beef, vegetables.
6th day
Breakfast: boiled egg, brown bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g beef, vegetable salad.
7th day
Breakfast: Cauliflower with turmeric.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: boiled egg, salad, 50 g fish.
Diet for the lazy - minus 12 kg: opinions
Opinions of those who lose weight confirm that in a diet for the lazy, you can lose up to 10 - 12 pounds in two weeks.
Remember that the "lazy" diet is contraindicated in pregnancy, kidney disease, insufficiency of calcium and vitamins, as well as in breastfeeding, in diseases of the gastrointestinal tract, heart, liver. If you have the slightest doubt about your diet, consult your doctor, find out if you can load your body this way (and every diet is a burden). An abbreviated version of the diet is possible - for 7 days, of course, you will not lose 10-12 pounds, but the results will still be.
Many people choose a diet for the lazy as a way to lose weight fast, and this is perfectly justified, but not everyone's diet works. If the body is dehydrated, even some weight gain is possible in the beginning, and without additional dietary restrictions, the water alone will not work so effectively that 10-12 kilos really disappear. Maybe no water can beat fast food and daily night visits to the fridge (but we are sure: if you decide to lose weight, then, of course, this does not concern you at all) and physical activity is necessary to keep the body ingood condition. However, as we have already said, even if you drink one or two glasses of water 20-30 minutes before meals, you will not be so hungry and the reviews on the diet for the lazy confirm this. And water speeds up metabolism quite successfully.
Also, those who have done such a diet say that a glass of water is a general recommendation, one can easily drink two glasses or one and a half for oneself, it all depends on the individual. But what does not matter is that the drinking water should be at room temperature, not too hot and not too cold, and you should drink it not in one sip, but in small sips. It can be water from a well, mineral water or just filtered water. By the way: any drinks with such a diet are considered snacks, so before drinking tea or coffee, you should first drink water and wait. This is another advantage of the diet - small snacks fall to zero, as they are usually the result of an instant desire to chew something and half an hour of preparation does not fit into this idea. It turns out that it is much easier to eat in a measured way, observing specific time intervals, and this is just very beneficial for the body.
Those who follow a diet for the lazy note as a plus that it does not require special financial costs, they are even more likely to save money - because it is better to refuse fast food and convenience foods. In addition, eating enough fruits and vegetables on a lazy diet means that your body is getting more of the vitamins it needs. Another health bonus! And, of course, it is convenient that in many cases it is possible not to cook separately, but to eat the same as everyone else, only in smaller portions.
Diet for the lazy: precautions
However, any diet is a specific restriction and it is important not to overdo it with these restrictions. First of all, when following a diet for the lazy, focus on your comfort. If you have to constantly beat yourself up, the chance of injury will increase significantly and it will be very frustrating if the weekly results overlap the food sprint at the weekend. If you feel uncomfortable drinking two glasses of water, drink one. Hot water is better to drink - drink hot water. It seems that water is still not enough - replace meat or fish with a soup accompaniment, soups generally fit very well with such a diet.
If you spend a lot of time on your feet, outside your home or office, plan your daily routine. Too much water at the entrance means there is too much water at the exit.
Monitor your health and condition. It is possible that in the beginning you will need to take extra vitamins, as some of the nutrients will go away with the food you are refusing and it will take time to find a balance.
The diet for the lazy lasts for two weeks, but that does not mean that immediately after you can eat anything and as much as you want. If you want to maintain the weight and prevent it from growing, you must follow the diet, otherwise the lost weight will return and you can, on the contrary, gain extra weight instead of staying on it. that you need. However, if during these two weeks you "get involved" in the process, then, most likely, you will learn to recognize the signals of your body and you will understand when you are really hungry and when it will be enough to drink water.
Try not to limit yourself to one diet: add physical activity if possible. Thus, the weight loss process will go much faster and more efficiently, in addition, simple weight loss is often not enough, a slim figure with relief looks much more beautiful - and this can be achieved by sports.
Plan your lazy diet menus in advance, balance is very important. The body needs to get all the nutrients and vitamins it needs, otherwise you will only harm your health.
According to reviews, a diet for the lazy is quite effective in combating obesity, if it is not perceived as a short-term change in diet, but as a transitional period that helps develop healthy habits. If you have often eaten fast food, fatty or salty foods or semi-finished products in the past, a lazy diet will help you to straighten out your diet and then it will be much easier for you to switch to the right diet.