Diet is a favorite

18 August 2025

The cheap and very productive, favorite diet justifies its name - it refers to the most popular methods for rapid weight loss, allowing it to reduce from 7 to 15 pounds in a week, depending on the choice selected.It is true that the result also depends on the number of "extra pounds" - if your weight is not very different from the rule, you will probably not be able to get rid of 10 kg, the weight difference before and after the diet will be 3-4 kg.

Principles

The "beloved" nutritional technique is 7, 10, 12, 14, 21 or 30 days in the same type of products alternating according to a specific figure.Includes consumption, proteins, vegetables, fruit days.Change them to parts or replace the products mentioned in the menu are not allowed.Everything other than this day is prohibited.You have to take food often, every 2-3 hours, in order to avoid severe hunger, its number is not limited - the permitted product can be consumed by how much you want.

The mechanism of action

The results of the studies carried out by scientists have shown that Monodieta gives the greatest effect on weight loss that lasts about one day.This effect is explained by a sharp increase in metabolism processes caused by the daily "stress" of food.

The favorite diet system makes the body rebuild how to process food obtained every day, while energy consumption increases.In addition, all products allowed in the dietary system have low energy value and do not provide the body's daily need for calories.This serves as the reasons for burning lipid stocks.

Forbidden products

During the diet, salt and sugar cannot be added to the food.The exception is prolonged options for three and four weeks, but then the amount of salt is very limited and the sugar is replaced by honey.Forbidden products also include sour cream, mayonnaise and animal fats.Alcohol is not allowed, the exception is dry wine, which serves as the basis of the diet of one of the days of diet.

Recommendations

Favorite diet options for 7, 10 and 12 days can be repeated after 3 months.The options of two, three and four weeks are allowed to use weight loss only once a year: their status is quite strict and continuous restructuring of the digestive system forces the body to work in stress.Another prerequisite for the use of prolonged nutrition systems in Mono -diets is the lack of health problems.To avoid hurting the body before using them, be sure to consult a doctor.

The general nutrition of the nutritional technique involves all the necessary products, but is not balanced by separate days.In order to avoid the deficiency of the micronutrients in the body, it is recommended to obtain any of the vitamin-large complexes during diet.

Advantages and disadvantages

Judging from the numerous revisions of weight loss and weight loss, your favorite can be classified in the advantages of multinationals:

High performance - The effect of diet does not need to be expected for many days, is visible immediately: the overweight disappears in front of our eyes, the volume of the waist and the hips decreases.
Simplicity and accessibility - all dishes are easily prepared, the products are cheap for them.
The variety of the menu - using Monodieta, you know how difficult it is to break the diet when in the daily menu - dishes from a single ingredient, and even more so if it refers to unmarried.Here, the products change every day, so it is relatively easy to transport the diet.
Thanks to the restriction of diet, the stomach is used in small portions of food, its volume decreases, which will help maintain the results achieved in the future.
Multidote contributes to active cleaning of the body, as a result of which improves the condition of the skin and hair.

Like all weight loss programs, favorite diet is not without defects:

The body, the constant change from one single -hand to another, is subjected to fairly important loads, so it should not be combined with this strict multiple - next with high physical activity - in a few days a person can experience weakness and apathy.
Since intestinal mobility and urine system are starting to operate in improved operation, it is best to use a diet at a time when there are no large excursions or constant absences from home or office.

Day 2-Vegetable.During its length, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is particularly recommended for "lean" in cabbage - it gives a fat effect.You can't salt, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr per day).The recommended part of the foods each time - 300 g, during the day you should also drink at least 1.5 liters of water.

4th fruit.It is allowed to eat up to 3 kg of any fruit, the exception is the grapes and bananas containing excess sugar.And most of the benefits will bring green apples and pineapple - they have a lot of pectin, which cleanses the intestines and reduces the sense of hunger.The former consumption regime is at least 1.5 liters of water.

5th protein.Its diet consists of egg protein, boiled chicken or fish fillet, low varieties of cheese and housing cheese, soy, legumes and nuts.The dishes are made without salt and spices.Clean water in the amount of 1.5 liters and on this day is not canceled.

7th mixed.The menu for him is almost "normal", can be combined by products allowed in all previous days.Do not forget the standard alcohol consumption function.

Menu for every day

1 day

Breakfast - a glass of text and tea.
Lunch - 200 g of broth.
afternoon snack - a glass of yogurt.
Dinner - a glass of milk or a cocktail of dairy products.
On breaks - clean water or tea.

2 -day

Breakfast - 200 g of fresh tomato.
Lunch - zucchini or sheets style with vegetable oil.
Afternoon snacks - grated carrots.
Dinner is a prefabricated cabbage salad, cucumbers, sweet pepper and green, spices with olive oil and lemon juice.
On breaks - clean water, diluted vegetable juices.

3 days

Breakfast - a glass of milk and green tea.
Lunch - 200 g of broth.
afternoon snack - a kefir glass;
Dinner is a glass of warm milk.
On breaks - water, skim milk, tea.

4 days

Breakfast - a grapefruit, two oranges or three tangerines.
Lunch - apples and kiwi salad.
afternoon snacks - 2 pears or green apples.
Dinner is the same as breakfast.
On breaks - pure water, diluted fruit juice, lemon tea.

5 -day

Breakfast - two eggs - eggs or steam omelette.
Lunch - 200 g cooked for some fish.
afternoon snack - boiled chicken or lean beef (200 g) with a pea plate of pea.
Dinner is a small part of compact cheese or cottage cheese.
On breaks - water or green tea.

6 -day

Breakfast, afternoon snacks and dinner - like 1 day.
Lunch - a glass of lean broth and fruit juice.
On breaks - lemon tea, clean water.

7 -day

Breakfast - two boiled chicken or 5 quail eggs, green tea;
Lunch - rice or buckwheat soup in broth.
Afternoon snacks - several sugar -free fruits.
Dinner - vegetable assembly salad with vegetable oil (allowed to salt a little),
On breaks and vegetables and vegetables diluted with water, mineral water, tea.

Hard

The period here is the same as in the storage version of the seven -day methodology, but there are more food restrictions, so this type of nutrition is suitable for weight loss only for people with excellent health, capable of withstanding a sufficiently hungry diet for 7 days.But it gives the results very high - you can lose weight by 8, or even 10 kg.

Monodieta's series here is this:

The first and second days drink.Permitted - low fat and non -carbonated minerals can be consumed without restriction.Tea and coffee are excluded.
The third day is fruit, in non -sugar apples.They can be eaten raw, stove, push the juice, make potatoes.If you don't like apples they can be replaced by oranges or grapefruit.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day.
The next three days are proteins in the daily menu - boiled, roasted or stew without oily chicken fillet (salt and add spices).The meat should be eaten in small portions 5-6 times a day.The typical way of consuming alcohol is 1.5 liters of pure water.
The last, seventh day is in the shape of a cheese.This is a popular type of fasting day, allowing you to clean the body and saturate with protein.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

For 10 days

The one -dimensional complex proved to be so popular that many more extensive modifications soon developed.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of weight loss.A prolonged modification of a 7-day rigid diet is a single-day set for 10 days.Its effectiveness is to reduce body weight by 8-10 kg.

The diet includes the use of the same products, the alternation of the days is as follows:

Drinking (in cakes and water) - the first, second, third;
Fruits (in apples) - fourth, fifth, sixth.
Protein - (in chicken) - the seventh, eighth, ninth.
A wet day is the tenth.

The result of compliance with this power will be a loss of 8-12 kg weight (this figure is valid if your weight is seriously exceeded the rule).

For 12 days

Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve version of the day includes three types of diet.

First (hard)

It is recommended to get food 5-6 times, in small portions, to drink clean water between the meals up to 1.5 liters per day.In the first six days to follow the status provided for a 7 -day diet savings.Then the power circuit will be as follows:

Seventh - in mineral waters, unloading, with zero calorie content.
Eighth - vegetables.
Ninth - in a skim kefir;
Tenth - in a lean chicken meat.
The eleventh discharges into illegal green tea.
The twelfth is mixed (as in a gentle version of the 7 -day diet version).

Second

These are four three -day -old block -Diadter:

Kefir: You can drink low -fat kefir in any amount.
Apple: You can eat raw, roasted apples, apple bird, apples juice.It is recommended to use sugar -free varieties.In addition to fruits, you should drink up to 1.5 liters of water per day.
Squirrel: Squirrel Source - Briefs, Stew or Pair of turkey or chicken.Salt and spices do not use.The daily water rate is not less than 1.5 liters.CAUTION: This single block has a significant load on the urine system, in particular, in the kidneys.
Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of compact cheese.The number of meals is not limited and depends on your ability to receive alcohol.For the desserts, the wine can be replaced by pomegranate juice, but then the stomach should be healthy and the acidity of its juice does not increase.

Third

This is the "mixed" of the 12 monotheistic, products based, but so many different that, according to the heavy, whole half -day revisions, half the period goes unnoticed.Their low energy value is common to all products - the body does not receive more than 1000 kilocalories per day.The amount of food meals is arbitrary, the daily consumption scheme is standard - 1.5 liters of pure water (this is not only true for kefir day when you can drink less water).This is the diet of each of the 12 days consists of:

Two liters of Skim Kefir.
Two pounds of any fruit except bananas (they are very high -creek).
0.5 kg Cottage 4-5% cheese (calcium is absorbed by cottage low -fat cheese).
1 kg zucchini, can be cooked in the oven or prepared in the stew, adding a little carrots and onions.
100 grams of black chocolate without sugar.
1.5 kg of non -sugar apple, which can be consumed raw, make potatoes or bake.
400 grams of low varietal cheese.
1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be consumed in small quantities.
0.5 kg of boiled turkey, chicken or beef meat.
Salads spices with cakes or lemon juice from cabbage, cucumbers, tomatoes, sweet pepper.
Repeat the third day diet - 0.5 kg of medium -fat home cheese.
Repeat the second day diet - 2 kg of fruit.

For 14 days

These are two united seven -day power systems.The result may be loss of 14 days from 10 to 14 kg of weight.But since a long -term power restriction can cause harm, the menu is allowed to include:

Coffee and coffee and chicken drinks (no more than a cup a day).
In the days of drinking - insoluble juice with pulp, compotes, jelly, fruit drinks, dairy cocktails.
On the days of vegetables and fruits - smoothies and green cocktails, as well as a small amount of vegetable oil for salad vegetables and fruit salads - honey.

For 21 and 30 days

The principles of building a three and four -week diet menu remain the same, this is a complex of protein and low -calorie carbohydrates.However, unlike short -term options, additional products are allowed, which only slightly increases the energy value of the diet, softens the sharpness of daily transition and provides the body with the necessary nutrients.The results of applying these options are weight loss by 10-15 kg.