Surely, every girl at least once in her life thought how to lose weight quickly in a week, throwing the maximum number of kilograms. Girls are ready to starve, eat tasteless foods and torture themselves with exercises, only to find the desired shape as soon as possible. And how many frustrations are there when nothing happens! We will understand if it is possible to lose weight in a week and how many pounds can be lost.Law sex, who want to find a slim waist and a flat stomach in just 7 days, must understand that:Intense weight loss is not the healthiest method of combating fat stocks. It introduces the body into anxiety, which can only affect health. How much are you ready to "pay" for quick weight loss? Most girls do not even believe that rapid weight loss using unbalanced diets can lead to problems with gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before trying another "magic" method that promises to lose 10 pounds quickly, think if you are ready to sacrifice health. Maybe a healthy BBW is even better than a model of weak fashion? In addition, you should not give up the idea of weight loss, only this process will take much longer than a week.If you adhere strictly to a dietary menu, then, of course, get rid of 5-10 promised kilograms, but first of all, fat will begin to leave not all parts of the body ready to undergo so many witnesses and deprivation. A typical portrait of a girl seeking to lose weight is a horrible person who has lost his breasts in volume. And the stomach and the hips maintain the same volume! How much effort and such a sad result! To lose weight "at the right points", you will probably need to spend more time, in addition, you will need to "connect" the physical treatment.
If you are warned for all the consequences and ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will understand how much you can lose weight in a week.The "hungry" diet
In a "hungry" diet, in addition to abundant consumption, you must eat lean chicken (200 g per day) and a fresh cabbage salad (unlimited amount). Be careful on such a diet, always follow your source. In the next 7 days, you exclude any serious physical activity from your life.If dizziness, fainting and other symptoms occur, the diet should stop immediately. You have to go back to normal diet gradually. Such a diet will allow you to lose weight quickly 5 pounds a week, but it is not safe for health. Weight loss using this method is strictly prohibited in people who have chronic diseases. You cannot lose weight using this diet in adolescents and pregnant women. "Action Diet" for 7 days
Another way to lose weight quickly 5 kg a week, unlike a hungry diet, does not need to starve on this diet. On the contrary, the amount of food is not limited, but the selection of products is very poor. On each of the days of the diet you can only eat one permitted product.Day 1During the first day, they are allowed to eat only boiled rice and tomato juice. Foods must be salt without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat on the first signs of hunger. However, it is unlikely to be able to eat a lot, dry rice rice is not the most delicious food. However, it is impossible to starve with the feeling of a "signal" from an empty stomach, you must eat several spoons of rice.Day 2On the second day, only eat kefir and cottage cheese. Everything is in any quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, for the sake of beauty and harmony, you can tolerate!Day 3Today you can finally treat yourself with white meat, but only boiled and without spices, salt cannot be added. You can eat broth taken from the chicken breast by adding greens to it. Without restrictions, it is allowed to drink non -candied green or black tea. Eat on the slightest signs of hunger.Day 4Repeat the first day's regime. Day 5Repeat the 2nd Day mode.Day 6Repeat the 3rd Day Mode.Day 7On the seventh day, drink as little as possible! Buy a bottle of dry red wine, cut a huge dish with low cheese and enjoy! The last day of "Active Diet" is better spent at home. After all, no one knows how 0. 75 liters of a happy drink will act on your hungry organization. Don't drink alcohol or tolerate badly? You don't have to rape your body. Replace the wine with pomegranate juice. Both delicious and healthy, and they don't make noise on my head!Soup test
A fat -use soup is able to save you from 5 to 10 kg! Again, it will not be necessary to think about how much you can eat. The beginning of this method is simple - the more soup you eat, the thinner you become. So you don't have to starve.To lose weight, you will need to cook daily vegetable soup in the water. The recipe is very simple:Take celery (350 g), onions (2 pcs), tomatoes (2 pcs), Bulgarian pepper (2 pcs), carrot (1 pcs) and a small cabbage head. Cut the vegetables, place in a bulky pan and cook over high heat. Once the water has boiled, reduce the heat and weaken the vegetables until cooked. For taste, you are allowed to add garlic and spices to the broth. Turn off the heat and let the soup be prepared under the lid for at least 10 minutes. You will get a great fat soup that you can enjoy as much as you want in the first hunger signals. But neither bread nor sour cream nor other additives in the soup are supposed.Mixture
Such a diet is suitable for fruit lovers who will become your only source of food for next week. Losing weight in such a function is at least 5 kg. The total amount of food per day does not exceed 1, 5-2 kg of fruit. This weight loss option is not suitable for people with intestinal and stomach diseases. Yes, and healthy people with such a diet can have problems, particularly diarrhea or stomach pain.Eating week
Like a fruit diet, you are allowed to eat only oil without oil, salt and, of course, sugar. The method is good because you do not need to calculate how much you can eat, the section is not limited.A prerequisite for buckwheat is an abundant drink of water or tea. In another integration, it allows you to insert another product into the daily diet - one 1%fat content, 1 liter of sour drink is based for one day.Carbohydrates!
It is necessary to exclude all complex carbohydrates - the main source of problems with overweight. Such a weekly diet in an apartment with daily physical activity will help you become 3-4 kg thinner.Express diet for 7 days
General Principles of Diet: Daily calorie consumption does not exceed 800-1000, on the third day that a fasting day takes place. 5 liters and 1 kg of apples or 2-3 kg cucumber (400-500 cal). Menu with 1, 2, 4, 5, 6 and 7 days:Breakfast is oatmeal or mugley.The second morning is yogurt or kefir, fruit.Lunch - fish or boiled chicken, buckwheat porridge.Dinner is a low cottage cheese and a salad of raw vegetables.
Sharp
Blitz-Mode is considered very effective. A simple and different menu will allow you to get rid of 5 to 7 kg in 7 days.Day 1: 0, 5 liters, boiled potatoes-5 pcs.Day 2: 0, 5 l Kefir, sour cream-200 g.Day 3: 0, 5 L Kefir, Cottage Cheese-200 G.Day 4: 0, 5 liters, boiled chicken-500 g.Day 5: 0, 5 l Kefir, carrot-500 g, prunes-300 g, apples-1 kg.Day 6: 1 L Kefir.Day 7: Water-1 Line-1 Minerals 1 L.
The products of each day are divided into 2 equal parts. The first meal should occur no later than 1 hour after bedtime. Dinner - no later than 18: 00.Cheese week
Breakfast - 1 melted cheese and a glass of non -sugar tea.Lunch - 1 boiled egg, 1 tomato.Afternoon snack - a small apple;Dinner - 1 cucumber, green and 20 g cottage cheese.Before you go to bed - a glass of white wine dining room.
Take care of this regime, you can fall from 7 to 9 kg in a week. I love vegetables!
The vegetable diet is not only effective but also useful. Weight loss is mainly achieved due to the fluid eliminated by the body and intestinal cleaning. The daily diet consists of products with a light diuretic effect and raw vegetables.The first day is fasting. You can only eat vegetables. They will help you cleanse your body of too much stools and say goodbye to 1-2 pounds. Be sure to drink water all day. Abundant fluid intake will enhance the cleaning process. On the morning of the second day, you can admire a noticeable with a flat belly!The task of the next few days is to remove excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oats. Overall, the Plumb line for this weekly diet is on average 4-5 kg. Keep in mind that eating fat itself is minimal, so the weight will return quickly.We remove water
Another regime, the effectiveness of which is due to SO -called "drying" of the body. For 4-7 days, eat in one of the suggested options:1 cabbage head and 1 liter of water.400 g of fish (tuna) and 1 liter of water.
In such a diet, many models sit in emergencies. After that, you should in no way be exaggerated immediately. Otherwise, not only will you return all the lost pounds, but you will get some new ones. Other methods of rapid weight loss in 7 days
Increase physical activity. Aerobic daily lessons 2 times a day in the morning and in the evening will help you not only remove extra aspects, but also tighten the muscles, make the silhouette more embossed, clean.By completely excluding salt from the diet, you can get rid of 1 to 3 kg.Having reduced daily fat up to 25 g, you will lose weight by at least 3 kg.By eating as often as possible with cereals, you will release your body not only from excess fat but also from toxins, toxins.
Solving the question on how to lose weight quickly in a week, we must not forget that all express diets are quite effective, but they cannot be seduced. It will be an excellent solution in situations where you need to lose weight quickly. However, we must remember that when we return to the usual lifestyle, pounds to return again. The most proper nutrition is a rational and reasonable diet. Limited consumption of sweets, flours, small portions and daily miracles of aerobic loading. If you keep these, in general, simple rules, you will never need to exhaust your body with rigid and often unsafe diets.
