The protein diet for weight loss is very popular today. It gives a quick steady result. They do not have to starve on it. Therefore, it is suitable for athletes, people who lead an active lifestyle, associated with physical activity. The harmless diet is easily adapted to specific goals and situations. Based on its principles, such large popular and promoted systems such as Kremlin, Dukan Work.Permitted Protein Products for Rapid Weight Loss
Nutrition is not difficult to observe. It is enough to know which products are definitely allowed and which can be used with restrictions:Low meat, better beef, beef. Pork, lamb is best not to eat, it is too fat, inhibiting weight loss.Dietary fish: tuna, cake, pink salmon, hek, polishing.Any seafood?eggs;Vegetables, green fruits (cabbage, zucchini, celery, cucumber). As well as citrus, sour berries (cranberries, raisins).mushrooms;Cheese with low fat share.Low milk, kefir, other sour cream without flavoring flavor additives.Vegetable oil - olive oil, burlap, redhead.Clean water, sugar -free tea, sugar -free coffee, herbal decoction, dried fruits.Recently compressed juices are useful for improving digestion. Should be diluted with water in a 1: 1 ratio.Occasionally in small quantities you can withstand affordable cereal dishes. Oatmeal, buckwheat, fig. Bakery products, only whole -grain, bran are allowed.
During digestion, proteins are converted into amino acids necessary for health, muscle growth and maintaining active life in general. Cannot consume categorically:Sugar, honey, all sweet products. If it is completely impossible to do without it, 1-2 small pieces of bitter chocolate are allowed, but only 1, maximum twice a week. Bread, pasta, pastry.potato;Sausage products.Fast food, semi-finished products.butter;Packed fruit juices.Sweet dried fruits - dried apricots, figs, dates etc.alcohol;carbonated drinks;Salled Ostinal Fiver, which suffered an appetite.
A protein diet for weight loss is quite feasible at home. But before proceeding, you should consult a dietitian or sports specialist. There may be individual restrictions and contraindications.Protein drinks for quick weight loss
Gym trainers are recommended for those in the diet, half an hour before the start of education, drink a protein cocktail. It will support the body with severe physical activity, it will help to create body relief. Protein deficiency is the cause of chronic fatigue, the change in the hormonal background, the protein drink with a liver and low efficiency with a hard diet replaces dinner. They are sold in sports shops ready or in water -divorced powders. A dietary cocktail can be made independently: water, milk, text, yogurt without additives, fermented baked milk, are based on serum (all low-fat-3%). As a filling, eggs and/or fats are used -without cottage cheese. To taste, enhance the taste - green, vegetables, fruits, berries, spices. The filling base is hit in a blender, the additives are gradually inserted. The density of the drink should be like liquid sour cream or yogurt.Some simple cocktail recipes prepared independently:Vanilla/Cottage Cheese - 100 g, milk - 150 ml, vanilla/cinnamon on the edge of a knife.Green Milk/Kefir -200 ml, chicken eggs -2 pcs. /quail -4 pcs. , Cucumber/celery/parsley, dill.Energy milk -100 ml, chicken egg -1 pc. /quail -2 pcs. , Coffee cover -1 teaspoon, fresh mint.
Quick version of diet in protein products for 3 days
A protein diet for rapid weight loss gives results in three days. This is one of the most difficult systems. Only healthy people with frequency are no more than twice a year can be used. It will help restore several additional pounds before an important event. But the lost pounds will return just as fast. This is the main disadvantage of all blitz. The menu for the day consists of only three meals, the gap between which is three hours. Therefore, the time to eat must be well planned.Breakfast - 1 boiled egg.Lunch and dinner - 200 g low cheese, tea or coffee.At intervals between this you can only drink non -carbonated water.
It is important to get a sufficient amount of protein if you play regular sports, because this is the main material for building a beautiful relief. A quick diet is the stress for the body, so at the moment, sports are excluded.Exit from a quick protein dietIt is important not only how to withstand a strict restriction on food, but also how to get out of a protein diet properly. You have to go out without eating in the dump immediately. All products of the usual diet are gradually, slowly, within a month in the following sequence:vegetables;Fruit?meat;balance;Groups, flour, sweet in the last turn.
If everything is done correctly and is avoided by sweets, fast food, soda and other harmful "goodies", then the rejected weight will not return and achieve the result will remain for a long time.Contraindications: Who should not lose weight on a quick protein diet
The protein diet has contraindications. There is a certain list of circumstances in which it is best to avoid protein nutrition: adolescence (up to 18 years);mature age (over 50 years);During pregnancy. lactation in women.Great spiritual or emotional stress (exams, stress, personal problems, etc. ).Overweight, obesity.
What is harmful to protein diet for diseases, it is best to ask the treating physician. From carbohydrate and fat restrictions, you can get exacerbations, cause an acute course of diseases such as:diabetes mellitus.liver or renal failure;violations in the cardiovascular system.malignant tumors.Diseases of the stomach, intestines.arthritis;Poor blood clotting.
By clinging to this electricity system, do not get carried away and completely abandoning carbohydrates.Protein in foods
Even knowing exactly what you can eat on a protein diet, people make mistakes that affect the results. Not all meat products are. Thus, in sausage products almost more than meat, although you cannot say this in terms of the homogenous structure of the sausage. There is no more than 10-13%in natural fat, so you should prefer simple food. Sausage, meat products contain a lot of salt, flavor amplifiers, spices, which inflate the appetite, delays water in the body, causing swelling, an extra load in the heart and kidneys. Smoked products are harmful and dangerous, since there are carcinogens - toxic substances. The calorie content of these products is higher. Remember that the food should be quite simple, without decorative. And the rule of using protein for a healthy person leading to a mobile lifestyle is 1, 2-1, 5 g per kg weighing per day. The role of proteins in human diet
Protein for the human body plays one of the leading roles, because all the tissues and cells of living creatures have proteins. It is in second place after water in the body. Protein, so as to also call protein, is necessary:In structure, formation, restoration of muscle tissue.Immune Defense;When transporting and storing molecules, for example, hemoglobin.to maintain skin tone, hair health, nails.Energy Security, etc.
Protein Content:Muscles - 43%,Blood - 16%,The skin is 15%.
Some amino acids are necessary because they are not synthesized, but enter the body from the outside. That is, from protein products.Protein diet menu, food routine
The protein diet menu is suitable for active, healthy, naturally trained people. It is ideal for those who cannot do without meat food. But the sweet tooth has to think very well how many days they can keep out without sweets, especially not all, from sweets can be consumed on a diet. It is also important to drink at least 1, 5 liters of water a day and completely eliminate alcohol and carbonated drinks. Soups, if there is a habit of eating the first, boil without potatoes. It can be replaced with brown rice. The salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar with spoonful of olive oil. Mayonnaise can be replaced by Greek yogurt or text. Add a piquancy refueling a little bit of bitterness. The recipes of the protein diet are as simple as possible, they do not take much time to cook. Here are some options for protein diet dishes:For breakfast - kefir, fermented, Greek yogurt, low cottage cheese, cheese, 2 eggs.For lunch, beef, white chicken meat, turkey, liver.For dinner - fish, seafood.From drink tea, coffee, herbal decoction without adding sugar.
There are two different approaches to a protein diet:Quick protein diet. Includes a short period of 3-7 days and three meals a day.Fractional. Eating 5-6 times a day with 2, 5-3 hours. Its duration is 7-14 days.
Observation of the tumor of the segment and the daily number of calories can adhere to the protein diet for no more than a month and in exceptional cases, because the monotonists represent a lot of stress for the body.Squirrel diet for 3 daysThe loss of up to 5 extra pounds in just 3 days is real. In the event of accelerated, based on moral and convenient properties, you can achieve the goal. But will this goal justify? How will the body react to obvious stress? Do I need to risk health? There is certainly no, if there are serious illnesses or the dietitian believes that you are not ready for this choice. You can always choose another no less effective but mild diet.Remember the most important rules:Fractional diet.Lack of snacks;plenty of drink;Prohibition for physical activity;health control;Slow exit from diet.
The protein diet is ideal for a rapid weight loss as well as active training.Squirrel diet for 14 daysIf you have chosen a long protein diet, foods rich in protein and trace elements must include 14 days in the menu. Complete it with a multicultural complex, do not forget about physical activity. This design is considered long, so after a few more days we have to get out of it. Try to keep the right diet for as long as possible, avoid going to fast food restaurants with your favorite potatoes and hamburgers. Squirrel diet for 4 weeksWe need good reasons for a protein diet for weight loss, designed for a month. A high proportion of protein in the diet can lead to imbalance in digestion and metabolism. Of course, the body of the body will go significantly, but at the same time fatigue, drowsiness, irritability and other unpleasant sensations may occur. Most enzymes responsible for chemical reactions in the body are common protein molecules.During pregnancy and lactation
In general, a protein power system is useful for weight control during pregnancy and lactation. But it must be observed with caution. On the one hand, it is nutritious enough to avoid gaining extra pounds and not damage the fetus. Be sure to notice the number of calories height of 1900 a day. 5-6 lump sum foods is useful for normal digestion. The amount of slow carbohydrates, contained in bran, coarse flour, wild rice, must be increased. There should also be more vegetables, fruits, dairy foods. If weight gain is slower than the standard, you should deny such a diet, as well as if there is a risk of gastrointestinal tract, cardiovascular system and others. Consultation with an observational doctor is required. Protein food products include eggs, meat, fish, poultry and milk, it is considered the most balanced. What is the dangerous diet for women in general is the violation of hormonal balance until the difficulties of the child's conception. An excess protein will affect a number that will become a male, can weaken immunity, develop vitamin deficiency and depression. Advantages and disadvantages of protein diet
The vitamin diet combined with physical activity breaks down and helps increase muscle mass. It is suitable for bodybuilders, weight joints. Less often, women, the elderly can use it. At the end of the subject, we re -compare the advantages and disadvantages of the protein diet:Advantages
Quick weight loss.Maintenance of muscle mass.There is no unbearable sense of hunger.Establishing body relief.Great preservation of the achieved result.Diversity in nutrition.Many options for the duration of time, as you can sit on a protein diet.
In the aids
Worsening of mood, attention, concentration.Restrictions on many diseases.The development of vitamin deficiency.Contraindications for adolescents, elderly, pregnant women.It can be used no more than six months.Sleepwax, fatigue.Continuous control of a specialist-diligence.
If there are no more doubts and questions, you can start in the morning without putting it in a long box. Remember that weight loss in squirrels very much loves men and women in fashion, take the first step in harmony, beauty and health.
