Today, there are huge many different diets in the world.All of this is distinguished by certain characteristics, features, each has its own characteristics.In order to choose any diet for yourself, you must first decide for this purpose (why do you have to sit on a diet?).
If the main goal is to lose weight, then everyone can choose a diet, which will observe it as easily as possible.It is also necessary to take into account body characteristics, as any diet may have a devastating effect on it.
First of all, it must deal with the very concept of diet as a whole and then examine specific choices.
The concept of diet
The diet is a diet created specifically for a particular person or group of people, characterized by a special daily calorie rule consumed, chemical composition, quantity and quality of food, a specific way of processing food and time.All of these changes are made to the usual diet according to the goal of a person seeking.
There are diets aimed at preventing and treating any health enhancement diseases as well as those The main goal of which is to lose weight.
The story of diet
It is believed that a preacher called Sylvester Graham from America began to use a diet as a means of weight loss.In the 1830s, his theory emerged, the main thought that was that over -consumption could not only harm health, but also cause a set of excessive fat.
Written in 1916, the study of "Nutrition and Health with the spread of calories" Lulu Hunt Peters was widely known.This project is regarded as the first guide with the instructions for calculating the daily calorie rule during weight loss.
In 1930, William Hey became the creator of the distinctive nutrition method, offered his patients to eat fresh fruit and foods rich in protein.
In the 1940s, trends in the creation of reverse experiments emerged.Many people decide not to use diets anymore, the media promotes their sovereignty harmful and destructive effects on the human body.
In the 1950s, sugar -in -laws were invented, which were successfully advertised as a safe taste, the tendency for consumption is widespread now.
The 60s are indicated by the era of protein cocktails, they are also known for the low -fat food propaganda.The presence of many diuretic, laxative, sedative and hormonal drugs creates reasons for gaining their weight.
In 1982, many were trying to lose weight, using an enema daily, as there were rumors that this was the miraculous means of losing weight to the popular Hollywood actors.
Already in the 1990s, a method of plastic surgery seems to correct the weight and shape as a whole.And in the twenty -first century, innovative methods of weight loss have not yet been observed, but the methods of recent years have been used to date.
The most popular diet for weight loss
The list of the most popular at the moment includes:
- Diet of consumption.
- Dieta Ducan's diet.
- Nutrition with calorie deficiency.
- "Favorite" diet.
- Various monotonous (kefir, Apple, buckwheat, juices and tea).
- Diet vacuum.
- Chocolate diet.
- Marilyn Monroe diet.
- Chinese, Indian, English, etc. Nutrition.
- Carbohydrate diet.
- Maggie's egg diet.
- A 90 -day diet in a separate diet.
- Nutrition of Vitamin, etc.
Most of the time, people are comfortable sitting on a diet based on calorie calculation.This is necessary by the press Calculate the individual rule Calories are consumed for a day.There are special applications that allow you to immediately calculate the calorie rule, the required amount of water and physical activity for the day to achieve the desired weight.
It is only necessary to import data on the number of products consumed, the program itself can calculate the "kcal" of the product of almost any trademark.Also, with strict adherence to all the instructions, you can see the time through which you will achieve your goal.
Despite the amenities of the calorie count method, many choose to limit certain products, as the deficit can lead to a constant feeling of hunger.
Restrictions can be put on certain products (dairy and dairy products, animal origin, fruits or vegetables, high glucose or starch products, pastries, pastry, etc.).
Most of the time, a person decides to rule out their diet is exactly the food that is often abused.This kind may also be very effective, but if compliance is incorrectly You can get a shortage Any vital elements in the body.
A list of products often removed from diet during diet:
- They share sweet drinks, purchased juices.
- Flour: pastries, pasta, etc.
- Various sweets, chocolate.
- Fast food.
- Any food in fried form.
- Fat dairy products and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meats, sausages.
- Canned foods and homemade salt.
- Food.
- Acute food.
- Salt, sugar, spices.
Sometimes people remove not only harmful foods from diet, but any food, regardless of benefit or harm.Such hard restrictions can lead to frequent damage, throat, serious illnesses, anxiety and mental problems.
The most common is the method of combination when applied Not only a strict calculation of caloriesbut also hard restrictions.This is if a person sets a goal to lose weight as soon as possible.Foods are also consumed in small quantities 6-7 times a day.This method is one of the most wrong and dangerous.They can both lead to a sharp set of lost weight in doubling and health problems.
An example of food menu in a combined calorie diet that calculate and limit products for a week
| Monday | Breakfast: Oat mats in water with dried fruits. Snack: A small sweet and sour apple. Lunch: Nutrition soup with rice bread. Snack: A glass of kefir skim. Dinner: Boiled chicken breast with fresh vegetables |
| Tuesday | Breakfast: Buckwheat with 0.5% fat milk. Snack: Bananas. Lunch: Nutrition Borsch. Snack: A glass of low fat milk. Dinner: baked in the oven with glossy with lemon and vegetables |
| Wednesday | Breakfast: boiled egg lentils. Snack: A small grenade. Lunch: chicken chicken with buckwheat bread. Snack: A small handful of nuts. Dinner: low cottage cheese with dried fruits |
| Thursday | Breakfast: Omlet with oats. Snack: Smoothie fruit. Lunch: Nutrition Brier. Snack: A glass of yogurt. Dinner: Greek salad with baked salmon steak |
| Friday | Breakfast: Museum with milk. Snacks: Two tangerines. Lunch: onion soup. Snacks: Natural yogurt without sugar. Dinner: Gadu liver salad |
| Saturday | Breakfast: Eggs with a piece. Snacks: dried fruits. Lunch: Okrosshka with oatmeal bread. Snacks: a glass of fermentation with low fat percentage. Dinner: Steam Cutlets made of broccoli chicken fillets |
| Sunday | Breakfast: Barley pearl with fried eggs. Snacks: Persian. Lunch: Soup-Puree with mushrooms. Snacks: puree fruit. Dinner: Sea salad |
One of the varieties of diets is also a well -known one -dimensional.It can take place so much in the form of a fasting day and lasts only the day, and lasts several weeks.
Its particular feature - a person is limited to only one type of product.For example, cake, apples, buckwheat, milk tea etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be done gradually, in the evening before the day of starting this kind of diet that you have to have lunch with something light, for example, a vegetable salad or a cottage cheese.
And from the next day, eat an exclusively selected product.Also very much It is important to complete correctly Mono Dot, which was a huge stress for the body.You should gradually add other products to your diet, starting with nutrition.
Tips for Nutritionists
Some food experts keep the view that any restriction can be called a diet, since this is a change in normal diet.And diet can only benefit if it aims to prevent or treat any disease.
Most nutritionists recommend fasting days instead of full weight loss diets.This will help to accelerate metabolism and cleanse the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, the lost weight returns even more quickly.This is due to the body's reaction to the creation of stressful conditions.
It will be much more appropriate to take tests to determine the lack of elements in the body, to make an individual balanced diet with healthy product dominance, to play regular sports, to drink plenty of water.Only in this way can I achieve an ideal figure and improve the health condition.