Diet Diet: Due to the extra pounds flowing?

There is no number in the victims that women go for the sake of a thin figure.Particularly decisive young ladies are ready to sit in the same water for weeks, just to enter jeans a few sizes smaller!Everything would be nothing, to rest only because of the will.Yes, only our bodies do not tolerate such oppression and begins immediately to avenge harmonious beauties, giving all sorts of wounds one after another.Here you have a digestive disorder, and a fall in hair, and a horrible person ... I have to find a diet just as effective, but safe for health!Perhaps the drinking is suitable?

The essence of drinking diet

Paradoxically, there is such a diet.Called drinking and states the following principles: “Do you want to drink?

Of course, this is not about liters to absorb water, having previously locked the refrigerator, otherwise, after a diet week, a rejuvenation will visit half of the weight loss.In fact, your diet will be more than different: broth, soups, sensitive smoothies, compotes, jelly, fruits and vegetable juices, milk, texts, sugar -free yogurt, tea ...

It's nothing about anything that water is life.

How does a drinking diet work?

1. While you are a glass behind a glass of different drinks, the digestive tract will rest from endless tasks to assimilate solid foods and slowly start getting rid of its remains.
2. The water, which is abundant in the diet, will first help wash its contents from the intestines and then cleanse the whole body at the cellular level.As a result, a normal metabolism will be restored without which there is no question of weight loss.
3. All consumed drinks will be low - squid - they hit part of the Borsch with a heavy piece of meat in a blender and cannot be visible through a tube.And the lack of calories, as you know, makes the body turn to its own fat stocks.
4. At the same time, it cannot be said that you are doomed to a real hunger strike.Although this diet is quite rigid, a reasonably constructed menu will maintain the strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls notice that in 3-4 days the body will adapt to a new method of nutrition and an increase in strength and euphoria from the sudden gaining lightness to change the disappearance of hunger.
5. Finally, fruits, vegetables and fresh green, which are full of diet cocktails, will provide the cleaned body with vitamins and beneficial substances.

This diet is an effective thing.Even a fasting day will save you, on average, of 0.5 pounds of overweight if perfection is not enough from 2-2.5 kg, when the number has to work and work.And losses in a week sometimes reach 8 and 10 pounds!However, do not hope to deal with the help of lighting drinks with fat reserves, located in any area.The diet acts thoroughly, cleaning the body from the inside, forcing it to slowly divide with excess.

Doctors' view of this method of weight loss

Doctors and nutritionists as they should, are cautious about nutrition.On the one hand, many of them themselves and from time to time to be neat to put their patients into a liquid diet.When the diet goes under a vigilant supervision of a folded expert, it brings exactly what it promised: lightness, normalized digestion and fine waist.In some cases, people are spent on a drinking diet for up to 30 days and have remained not only alive and healthy, but also completely satisfied with everyone!

Unfortunately, we often don't know how to stop in time.

On the other hand, get off yourself and see the first line plumb, you can easily go very far.It is well known how women are prone to perfectionism!If a method seems effective, they are ready to stop it-at the same time from their bodies-all are strong.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by fancy periods, and one even begins hallucinations.That is why doctors ask to deal with such a diet with all the seriousness.

Who should not go to the wet menu

You certainly don't have to contact a "liquid" diet if ...

1. You are less than 18 or more than 60 years.
2. You have a predisposition to edema.
3. You have diagnosed diabetes, hypertension, diseases of cardiovascular and secretory systems, as well as any gastrointestinal diseases (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often this disease does not require as much diet as a appeal to a competent psychologist.
5. It is strictly forbidden to go to a consumption diet for women during pregnancy and lactation.With all your desire, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only one doctor is allowed to make adjustments to the diet of a future mother.

But significant overweight is not an obstacle to adhering to a consumption diet if you stay in the context of a logic.But keep in mind, it will not work to solve the problem in one or two bites.We need to fully revise the principles of nutrition, including the time when you are not in the "active weight loss period", introduce physical activity into your daily routine and change your lifestyle.Preferably after consulting a nutritionist.

Food principles, training rules and permitted products

What are the basic requirements of nutrition?

1. Deny solid foods.
2. Wipe 4 to 6 snacks a day, each time consuming that does not consume more than 350 ml of the selected drink.This will serve to reduce stomach volume.
3. When planning a menu, take care of its diversity.Repeat: In addition to water (at least 1.5 liters a day), there should be rich broth, medium fat and other nutrients in the diet.Diet does not mean starvation!On average, daily diet calorie content should not fall below 800 and rise above 1200 kcal.
4. Limit physical activity.Little charge in the morning, walks in fresh air or - if you are actively involved in sports, light training options.
5. To compensate for the lack of nutrients, take complexes of vitamins and fish oil.
6. Sleep time: Make sure the stool is normal, otherwise harmful substances will remain in the intestines.You can push the "process" with the help of Kefir, a loan decoction or a fir.
7. A few days before the start of the diet, prepare the body for it.Remove fat, smoked, sweet food from your table and, instead, lean into soups, cereals, vegetables, fruits and non -sugar drinks.

During the preparation, it is especially important to prefer healthy foods.

What is he allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Freshly cut juices of vegetables and fruits.In juices, you can easily last 3 days, and with proper preparation for a whole week, having arranged a funny "seven -day cocktail" drinking.
4. Initial comments, jelly, fruit drinks.Again, without sweeteners.
5. Milk, kefir, kneaded, serum, 1-2%yogurt, serum, yogurt.They are usually not inserted into the unloading menu and are used only if you decide to clean at least 3 days.
6. Refreshing smoothies from permitted dairy products with fruits or berries.
7. Wet soups and any broth: vegetables, fish, chicken, beef, in bypass.All this will help to make it easier to transport a 7 and 14 -day long diet.
8. Many support their determination, once a day, an obvious organism with puree of stew vegetables or fresh fruit and do not complain about stagnant weight.But it is best to deny traditional potato puree.
9. A chok-drink diet includes the use of 6-7 sugar-free cocoa glasses per day.Other drinks, besides water, does not provide this option.Lasts more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who do not want to completely give up their favorite sweets complement the diet ... ice cream.Of course, we are not talking about stamps, but about the lower version of Calorie Cold Lelicacy - Fruit Ice.If you do not overdo it and do not eat no more than 1 sections of ice cream in the period until 12pm, it will not cause much harm.

How often can you resort to the help of a drinking diet?

1. Every week as a fasting day.
2. Each month if the diet does not last more than 3 days.
3. Just a season, if you want to arrange a "seven -day consumption".
4. Once every six months, a 14 -day diet is permitted, without prejudice to the competent preparation for this and no less sufficient exit.
5. As for 30 and 40 days, you can do a similar experiment with your health no more than 1 year and only under the supervision of a doctor.

How to withstand a long consumption status and not break?

Since you have a great work, think in advance, the methods of a perforation of temptations.

Favorite thing will divert from the thoughts of a snack.

1. Put a clear goal with a very spectacular help in weight loss can be motivated, especially intense visual.For example, hang a picture of a girl in a bikini in a protruding place that will not mind walking or in your own photo when your weight suits you completely.
2. Stell with drinking water.It helps to deceive the stomach well, to fill it and create a fake feeling of satiety.
3. Imagine!Mix the cucumber juice with apple, a pear with lingonberries, orange with pumpkin.Let the diet become a small but exciting gastronomic journey.
4. Come with your profession.Nothing distracts from thoughts on food like a favorite hobby.
5. But it's best to deny the chewing gum.It may help someone endure hunger, but much more often constant chewing causes appetite and completely unable to release the gastric juice in a gaps.

What if it fell from diet?First, don't despair, it's all given to her for the first time.Second, don't upload to harmful food with a scream: "Now it's!"And thirdly, keep moving to the intended goal.Return to the preparation stage, spend 1-2 days in cereals, salads and dairy products and then again for businesses.

Approximate menu: 2 options

There are several options for a drinking diet.We will give here the two most popular, which are considered the least dangerous to health.

Option 1
Day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, text, ugly yogurt, kneaded milk, yogurt.Not everything is more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by broth of all varieties and liquid soup.
Wednesday	Drink freshly ground juices, compotes and fruit drinks, in the morning and evening allowing yourself a glass of smoothie.
Thursday	To support the stomach and reduce the sense of hunger, go to the viscous jelly.Sugar is prohibited.
Friday	Chocolate enthusiasts can dedicate cocoa day to water without sweeteners, everything else - rest in teas, fruit drinks and dried fruits.
Saturday	The thick oat jelly, which gently surrounds the walls of the digestive tract will not only help to continue nutrition, but will also have a therapeutic effect.
Sunday	To select from: Repeat the Monday or Tuesday menu.If you decide to adhere to a diet for 7 days, Sunday night it can end with a cottage cheese saucepan with a spoonful of honey or a vegetable dish.

2 option
Candy	Plate
Breakfast	Milk or sour drink with low fat content: kefir, baked fermented milk, smoothie.
Snack	Freshly ground juice, fruits or vegetables.
Dinner	Soup or broth of your choice.
Afternoon snack	Home Compote, fruit drinks, dried fruit decoction.
Dinner	Milk or low fat drink.

Whatever the option you choose, you can complete the diet after 7 days or extend it for another week.The menu for greater weight loss can only be done by a doctor.Don't forget to drink water and sugar -free tea between the main meals!

Some simple recipes

For sweet tooth

1. Wash some pears and cut into pieces, do not forget to remove the core.
2. Fold the pieces in a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tablespoons.large.Cranberry or lemon juice, a cinnamon sting, 1-2 tablespoons.honey.
5. Bump and drink immediately.

The calorie content of a section is about 200-210 kcal.

An aromatic drink will maintain determination.

Maiden

1. Get 200 g of strawberry and raspberries.
2. Add a handful of cranberries to them (no more than 50 g).
3. Wash, put a blender and beat well.
4. Pour the aromatic mass 1-2 cups of mineral water.
5. If it happens in the summer, add ice.

The calorie content of the drink is about 170 kcal.

You can use both fresh and frozen berries.

Exotic garden

1. Clean two kiwi, cut and move to a blender.
2. Omission of 2-3 carrots through a juicer (you need 100 ml of juice).
3. Mix everything, share 100 ml of clean water, shake and drink.

The calorie content of a section is 150-160 kcal.

Do not worry about unusual flavors.

How to get out with a diet

It is not enough to withstand the diet, you must be able to complete it so that you do not win a rubbing in the final stomach that ended before eating and not returning to the place what was so difficult to fall.So…

Start the transition to normal diet by light plants and cereal dishes.There is no meat and fish, even food chicken!First, insert wet cereals, cottage cheese sauceples and stewed vegetables into the diet.Then you can afford financial omelets, fish dishes, soft cheeses and fruits.And only after that are you allowed to carefully add meat, dried fruits and nuts to the menu.Your return to solid foods should be smooth and the longer the diet lasted, the more it will be out of it.On average, it lasts from 5 days to one month.

Do not forget to monitor the calorie content of the products consumed.On average, it should not exceed 2000 kcal a day if you are working on spiritual work, sit on the computer and neglecting sports.

The risks of a wet diet

Unfortunately, with a consumption diet, even if the precaution is observed, everything is not as smooth as we would like.

1. Not every person experiences a rush of vigor and seemingly lightness in the body.For some, the rejection of solid food ends with hungry fainting, nausea, dizziness, unpleasant stomach sensations and general bad well -being.
2. The need to constantly deny yourself the desire to "chew on something" leads to nervous stress and insomnia.Someone breaks into relatives, someone falls into apathy.
3. Long -term adherence to an alcohol consumption diet leads to muscle exhaustion and weakness.The appearance of weight loss also suffers.
4. The lack of substances required for the normal life shelf life affects the state of memory, the ability to concentrate, human mental activity.
5. Strong restrictions on diet are not everyone.Therefore, frequent damage and depression in your "weakness", though it may be that strict diets simply do not show you.

Loss of power is a common phenomenon when it is exciting with diets.

The consumption diet is designed to cleanse the body of excess and start metabolism, but is able to eventually destroy it.Our body is very cunning the mechanism to try to correct it with a ax strike and this is what you will do, at the same time put yourself in a 14 -day or worse, monthly weight loss.So, just stop the metabolism completely, after which the weight will stop going even in the strictest diets!Go to the subject smarter.Spend a fasting day.And one more, in a week.And yet.All is well?You can take the "three -day" in water and juices.After a few weeks, try to stretch your consumption diet for a week - with the full preparation state and the full exit from the diet.But we do not strongly recommend daring in long experiments in 21, 30 or more days without consulting a specialist.Go quieter - you will continue.If you act logically and in succession, your slim waist will not go anywhere from you.

Reviews of weight loss

The result was very pleased with me: in 2 weeks 13.5 kg.The diet was effective.Of course, do not fall to the ends and sit on it for 30 days and only drink water.You may lose weight but destroy your body.Choose a comfortable number of days and pleasant drinks for you.Then it will be easier for you to sit down this diet.And also don't forget vitamins and sports.