Any diet includes a special set of nutritional rules that a person must follow for a certain period of time in order to achieve the desired result.Now there are many diets, each of which works according to a specific plan.Mono-diets involve eating only one product, causing the body to go into "emergency mode", which triggers weight loss.
Multinutrients, in contrast, aim for balanced nutrition in a "little bit of everything" mode.The favorite diet stands out in this nutritional diversity.Essentially, it is a collection of all (or at least many) existing diets.Here you will find "fragments" from the water, vegetable, fruit and Kremlin diets.Experts say that in a week (that is, this is the period for which the diet menu is designed) with this diet you can lose up to 10 kg.
Preparation for the diet
The favorite diet, despite its effectiveness, is a huge stress for the body.In conditions of deficiency of basic microelements, he begins to lose weight quickly.However, along with extra pounds, you can say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any experiments in diet.Kidney disease is also a serious obstacle to following your favorite diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several days of drinking.To prevent such days from becoming an insurmountable challenge for your kidneys, try to prepare for them for at least a few weeks.
- On the contrary, the amount of food consumed daily should be gradually reduced.You should not suddenly change your diet - this can cause intestinal problems.First, try to give up at least some of the most harmful eating habits: for example, fast food and late-night snacks.
- Tune in psychologically.A positive attitude is one of the main ingredients of success.In no case should you perceive the diet as a forced restriction that you must endure.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any dietary changes should be fun.Therefore, immediately tune into a positive mood and think only about the good.
Great!If of all the variety you are interested in the Favorite Diet, it is better to start following it during vacations, vacations or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared that your intestines and kidneys will work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract.
- Childhood or adolescence.
- Depression;
- Kidney and heart failure.
Favorite diet: menu for the week
Days 1, 3, 6 - drink.This does not mean that only water is allowed on these days, although it should be preferred.Food should consist exclusively of liquids.Unsweetened tea, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, then you should give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a fatal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, on the first, third and sixth day of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greater effectiveness, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) has already been reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that you need to pay attention to them.But your weakened body will be grateful for just the extra portion of essential elements. |
| juices | It is better to consume them freshly squeezed, because the ones bought in the store usually contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broths | Give preference to low-fat broths from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this can cause stomach problems.The best option is warm broth, which does not need to be blown before consumption. |
| Mineralka | An excellent choice for maintaining the normal composition of the microflora of the gastrointestinal tract.Non-carbonated mineral water with a high content of beneficial trace elements should be preferred. |
| Dairy products | Ryazhenka, milk, snowballs and more. |
| Compote | |
| Kissel | |
| Smoothies | It is especially good to prepare the so-called "green smoothies".They are smoothies made from different types of greens.Such cocktails perfectly stimulate the body and give you a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still cannot imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking plenty of pure water a day is useful not only for dieters.It has long been proven that drinking water is an excellent means of removing toxins and speeding up the metabolism.On average, an adult should drink about 2 liters.water per day.
Second day - vegetable
Let's make a caveat right away that potatoes are not considered dietary vegetables due to their high starch content.This "vegetarian day" favors raw, cooked, boiled or steamed vegetables.It is not recommended to add salt to dishes (it whets the appetite), but if a dish with tasteless vegetables disgusts you, you can turn to natural herbs for help.
The amount of food each time should not exceed 300 grams.There should be no more than five such receptions per day.And, of course, no mayonnaise or ketchup!The less processing the product undergoes between cultivation and consumption, the better.On the second day of the diet, prefer:
- cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but is a whole storehouse of useful trace elements.
- Tomatoes.Among other things, eating tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.Generally, for those who are losing weight, cabbage is the number one product as it is a natural fat burner.You can eat different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- carrots.It is preferable to consume it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplants.If you're not comfortable with a raw food diet and want some hot food, some of these steamed vegetables will make a great addition to your diet.
So, the main course of your menu on the second day of your favorite diet is salad.Feel free to cook this using any combination of vegetables.If desired, the ingredients can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet, you are supposed to eat fresh fruits and berries.Do not limit yourself to this, because such food is not only tasty, but also healthy.Oranges, kiwis, strawberries - eat to your heart's content.It is especially good to follow this diet in the summer, when the store shelves are full of a variety of fresh fruits.
On this day, pay special attention to grapefruit and pineapples - they are rightfully considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English saying goes: "An apple a day will keep you away from the doctor for a long time".
- Grape.Despite the fact that this fruit is considered the most high-calorie, in conditions of food shortage, it will not cause much damage to the figure.
- Bananas.
Interesting!Eating bananas while dieting will help you deal with food cravings and put you in a good mood.After all, bananas contain serotonin, also known as the "hormone of happiness".Serotonin causes a surge of energy in the body and gives a feeling of pleasure.
The fifth day is protein
Here you can have a good time after all the restrictions.Just don't overdo it, otherwise your intestines won't be able to cope with such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from both plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to "dry out" the body properly, providing it with building material for the muscles.
Don't forget to drink regular drinking water as well.It is she who actively removes waste and toxins, which will be abundant during the breakdown of protein.It is forbidden to drink other liquids on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Give preference to white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.Fat-free, breaded or battered fried fish — this food contains more carbohydrates and fat than protein.
- Seafood.A diet is a great reason to pamper yourself with such delicious and low-calorie treats.
- Boiled eggs.
- Yogurts.We are of course talking about natural yogurts without additives or dyes.
You can search for recipes and prepare a variety of dishes from the specified ingredients to treat yourself after several days of grueling mono-diet.
Seventh day.Balanced
The last, seventh day, is designed for a balanced diet.You have to eat the same foods you have all week, only now they can be combined with each other.In fact, the goal of this day's menu is to provide a painless way out of the diet.It is better to follow such a restrained, balanced menu for a few days after completing the diet to consolidate the results.
Many girls, exhausted by constant culinary prohibitions, end up falling apart and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for exiting the Favorite Diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second dish you can cook chicken breast with vegetables.
- Have dinner with a light vegetable salad dressed with any vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget the water.
Great!Better not to exercise while dieting.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So, let's summarize.The menu of the favorite diet for 7 days can be presented as follows:
| Day in a row | Diet |
| First day.Drinking. | Liquid products only. |
| Second day.Vegetable. | Raw, steamed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drinking. | Liquid products only. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Thursday day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drinking. | Liquid products only. |
| Seventh day.Balanced. | A menu that combines all the products of the previous days in moderate quantities. |
The 7-day favorite diet menu in detail
First day:
- Breakfast: tea without sugar + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad with cucumbers, tomatoes and cabbage, seasoned with linseed oil.
- Dinner: pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + tea without sugar.
Fourth day:
- Breakfast: one banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Thursday day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of low-fat boiled fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: dietary soup with the addition of any cereal.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pieces.
Strict choice of diet
Due to the individual characteristics of the body, the Favorite Diet may not give the desired result.If this happens, don't worry.When the body recovers from the stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples if necessary.And, of course, don't forget drinking water.
- The fourth, fifth, sixth day - chicken.These days you should eat only boiled chicken meat without salt and spices.Chicken breast is especially suitable.
- The seventh day is alcoholic.A rather extreme choice, but one that leads to good results.On this day you can drink dry red wine in combination with any hard cheeses.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that the diet is highly effective.On average, the diet allows you to lose from 10 to 15 kg.Imagine what huge results you can achieve in just one week!However, it is not that simple.
The Favorite Diet is very difficult psychologically.A person who is used to eating a lot and a variety of food will find it difficult not to spoil the first few days.Your family and friends should help you cross this threshold by supporting and encouraging you in every possible way.If for some reason you are single, consider that you are only seven days away from an ideal figure and many admirers.And that's not so much.