author Jaroslav Valenta

Name:

Jaroslav Valenta

Articles:

3

Articles

• Smoothie for weight loss and cleansing the body. Recipes, menu for the week
  What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best recipes from vegetables and fruits, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.
  1 November 2023
• Kefir diet for 3, 7 and 9 days: rules, benefits and harms
  History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. Advantages and disadvantages, as well as the correct way out of the kefir diet. Recipe for kefir drink.
  23 December 2021
• 6 petal diet
  The 6-petal diet is six alternating mono-diets, one cycle of which is six days. Read more in the article.
  22 December 2021