The favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger, and it also has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what does the main diet include?How effective is this nutritional system and in what cases is it contraindicated?How to create a menu for the week and what do nutritionists advise people who are losing weight?
What is your favorite diet?
The favorite diet is a 7-day diet where each day is dedicated to one food group (vegetable, drink, fruit day, etc.).The duration of the Favorite Diet is one week.Includes 2 product consumption systems:
- Separate diet - do not mix food from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract as a whole improves.
- Eating on fasting days helps to remove fluid from the tissues and gives a feeling of lightness.
Which together give excellent results.
Basic rules
There are several rules to follow when switching to Your Favorite Diet:
- Follow the prescribed diet strictly.
- If possible, avoid eating foods that are not included in this nutritional system, as any failure (even at the final stage) is a reason to start the diet again.
- Avoid late night snacks and overeating.
- The last meal should be at least 3 hours before bedtime.
- Before starting a diet, those who lose weight are advised to consult a therapist (in case there are contraindications).
- Maintain a drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- In addition, take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you feel tired and weak, not to mention gastrointestinal disturbances (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
Favorite Diet provides the following diet for 7 days a week:
- The first, third and sixth days are drinking days,that is, at this time only liquids are allowed (kefir and low-fat milk, natural freshly squeezed juice, drinkable yogurt without added sugar and flavorings, low-fat meat broth, dried fruit compote).
- The second day is vegetable day.On this day you should eat only fresh, baked or boiled vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or salad dressing (no more than 1-2 tablespoons).
- The fourth day is fruitful,i.e. you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapples, kiwi).
- The fifth day is protein day.Any foods with a high content of animal and plant protein are allowed (eggs, cottage cheese, lean meats, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually abandons the diet (if he does not intend to stick to this diet for another week).On this day, you are allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for a week:
First day (drink)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural drinking yogurt without added sugar (it is recommended to prepare it at home, since store-bought ones contain flavors and preservatives).
- Dinner: low-fat milk.
Second day (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast - salad of carrots, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - boiled vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - salad of fresh vegetables, seasoned with vegetable oil.
third day (drink)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch – meat broth.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerines).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Day Five (Protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
Sixth day (drink)
The sixth day of the diet provides the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch – meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drinking yogurt.
Seventh day (final)
And on the last day, the following foods should be present in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is the fave diet?
The favorite diet is effective because it combines fasting and separate meals.This allows the gastrointestinal tract to rest from the intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to restart again and the metabolism improves, that is, calories and excess fats in the folds of the body begin to burn more actively.
At the end of seven days, a person losing weight can lose 5-7 kg, and sometimes more.The main thing is not to greedily impose harmful foods that have been locked up throughout the period.It's better to wait another week with it.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years of age.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- When using any medications.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is recommended to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet painlessly (since the diet is quite meager and such a diet cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- You walk outdoors more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The favorite diet is one of the fastest and simplest nutrition systems.does not require constant preparation of certain dishes.At the end of the class, you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the Favorite Diet and avoid eating junk food throughout the course, you can be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and colleagues.