Why is the "Favorite" diet effective for 14 days, what is its menu

How to get rid of excess weight effortlessly and for a long time? Use the "Favorite" diet for 14 days. A positive result will not be long.

Characteristics of the methods

Diet is a popular weight loss method used more and more by overweight people. There are several weight loss systems, so choosing your method is not difficult. There are several types of diets that can help you get your body in shape quickly and effectively.Most of the time, nutritionists recommend using the following methods:

• low calorie low calorie foods.
• low fat, whose menu includes foods with a minimum amount of fat.
• low carbohydrate, in which the intake of foods with a large amount of carbohydrates is limited.
• protein based on the use of protein products.
• mono-diet, which is a serious fast in any product.

System Essence

The 14-Day Favorite Diet Menu allows you to use individual schemes to achieve positive results.In 2 weeks, the body will be cleansed of toxins, making excess fat, which will lead to weight loss.The essence of the diet is to strictly adhere to the menu developed by nutritionists, which consists of a set of low-calorie foods. The weight will go away from day one. And at the end of the weight loss, the figure will acquire ideal shapes that every woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.

Important:The diet menu is designed so that a person consumes no more than 1000 kcal per day. All products are low in fat and easily absorbed by the body.

It is important to follow an alcohol consumption plan while losing weight. You should drink up to 2 liters of water a day.

Prepare for your diet in a few days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. Reviews of the "Favorite" diet for 14 days are recommended to drink vitamin preparations in 2 weeks so that weight loss passes without harm to the body. This will supplement the necessary supply of vitamins and minerals. If you feel hungry, you can drink tea in any quantity, but without sugar.

Menu Options

For effective weight loss in the "Favorite" diet in 14 days, experts offer different types of menus.

Classic

Day 1:

1. Drink a glass of kefir for breakfast.
2. For lunch, cook 200 g of light chicken broth. You can not add salt.
3. Liquid yogurt is allowed for afternoon tea.
4. Dine with milk.

Important:Do not drink carbonated water during the diet.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. For lunch, prepare a salad of white cabbage, cucumbers and herbs. You can add a little olive oil.
3. Eat 2 fresh cucumbers for an afternoon snack.
4. Dinner with salad with fresh cucumbers, peppers and herbs.

Day 3:

1. Drink tea or cocktails for breakfast.
2. For lunch, you are allowed to eat 150 grams of broth and a glass of milk.
3. Drink any fermented milk product for an afternoon snack.
4. Drink a glass of milk for dinner.

Day 4:

1. Breakfast with grapefruit and 2 oranges.
2. For lunch, prepare a salad of any fruit.
3. Eat an apple and a pear for an afternoon snack.
4. Eat a grapefruit for dinner.

Day 5:

1. Have breakfast with 2 boiled eggs.
2. For lunch, eat 200 grams of boiled fish, pea soup.
3. For an afternoon snack, eat 100 grams of cottage cheese.
4. Eat 100 grams of cheese for dinner. You can add a cup of tea.

Day 6:

1. Enjoy breakfast with a cup of tea or a glass of fermented milk.
2. Prepare broth for lunch, drink 200 g of juice.
3. A cocktail glass is allowed for afternoon tea.
4. Drink a glass of milk for dinner.

Day 7:

1. Breakfast with 2 boiled eggs and a cup of tea.
2. Buckwheat soup with chicken and fruit are allowed for lunch.
3. Any fruit allowed for afternoon tea.
4. You can make a vegetable salad for dinner.

This menu of the "Favorite" diet for 14 days is repeated similar to the first week.

Hard

All strange days they drink only liquids: water, juices, compotes, milk, fermented dairy products. They eat vegetables and fruits all day.

Gentle

This favorite 14-day diet with a detailed menu will help you deal with fasting easily:

• 1 day- drink plenty of fluids. To avoid the feeling of hunger, it is recommended to drink juices, kefir or liquid broth.
• Day 2- Eat only starch-free vegetables. They can be eaten raw, boiled or cooked. You can make salads by adding a small amount of olive oil.
• Day 3- you can drink kefir, milk, liquid yogurt, fermented boiled milk in unlimited quantities.
• Day 4- you can eat any fruit. They are eaten raw or boiled. You can bake apples, make various salads.
• Day 5- on this day, you can eat boiled chicken, fish, beef. You can boil eggs, scrambled eggs, seafood, low-fat cheeses.
• Day 6- Drink fluids in any quantity.
• Day 7- vegetables, fruits, 200 g of any lean cooked meat, light broths are allowed.

Contraindications

This weight loss method is not for everyone.It is not recommended to follow the diet of the following category of people:

• those diagnosed with gastritis, ulcers or gastrointestinal diseases.
• if there are kidney problems.
• for cardiovascular disease.
• during menopause.
• for hormonal disorders.
• for menstrual irregularities.
• for hypertension?
• in the presence of diabetes.
• is ​​prohibited in the diet of pregnant and lactating women.
• Adolescents are not recommended to use this method of fasting.

Important:Even in the absence of the listed diseases, it is necessary to consult a doctor before dieting.

Permitted and Prohibited Products

If you follow the "Favorite" diet, you are allowed to consume for 14 days:

• dairy products?
• kefir;
• fermented boiled milk?
• compotes?
• juices?
• drinking water?
• broths?
• liquid yogurt.

Use prohibited:

• carbonated drinks?
• sour cream?
• mayonnaise?
• sugar?
• salt?
• fatty fish and meat?
• potatoes?
• bananas?
• grapes?
• muffins;
• butter?
• alcohol.

Values ​​

Benefits of your favorite diet include:

• short period of fasting?
• the ability to increase portion sizes, if desired,
• available products?
• ease of preparation.
• cleansing the digestive system of toxins.
• long-term results obtained.

Disadvantages

Disadvantages of diet include:

• worsening of chronic diseases?
• increase in pressure?
Inadequate intake of vitamins and minerals in the body.
• feeling hungry during the days of consumption.

Important:If you feel worse, the diet should be stopped.

Results

If you follow the menu strictly, the result of the "Favorite" diet in 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000 g of weight per day. The positive effect is observed due to the active cleansing of the intestines. People who have a lot of body fat see results from the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Fatty individuals quickly return to normal shape. In people who are prone to overweight, the abdomen becomes flat, cellulite disappears in the thighs. Here are some reviews on the "Favorite" diet for 14 days.

Tips and Tricks

To avoid fatigue, weakness and dizziness, it is necessary to drink vitamin complexes during the diet. Instead of water, you can use unlimited kefir, milkshakes, light broths.

You can exercise or go hiking. You should eat often, in portions not exceeding 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar must be completely eliminated.

It is recommended that you keep a diary to keep track of how you feel.

Exit

Diet is the beginning of the path to a lean and beautiful body. Having achieved positive results, you should not stop there or return to your normal lifestyle. The extra pounds come back again if you eat fatty foods, overeat, move a little. Therefore, in order to always be in shape, it is worth reviewing your diet and working on your own every day.