An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting workouts. It is included in the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet only lasts for 1 week and does not deprive the person who is losing weight of carbohydrates, vitamins and high fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites in the evening to slowly but surely progress towards weight loss. In this weekly nutritional menu, not only proteins work, but also all the elements in combination.
Egg diet for a week, what is the essence of express weight loss
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, the American actor Adrien Brody. A weekly diet of eggs, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good weight loss results, and the person does not suffer from hunger and feels great?
This has a completely scientific explanation. The weight of a boiled chicken egg without a shell is about 40 g, the calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipids – 10. 6%;
- Carbohydrates – 1, 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week recommends eating every day, contains almost the entire group of vitamin B, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in fairly large quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which the protein is combined with starch, fats and other molecules. Consequently, and this is confirmed by reviews, the egg diet is less hungry than other protein options. You can easily withstand even a rigid, limited menu. In addition, cooked eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. It accelerates the breakdown of proteins, fat burning and carbohydrate metabolism. The orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided that you strictly follow the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the barrel line will be much higher. You will be able to lose an additional 2-4 kg.
Egg diet for a week is a quick weight loss, as the reviews say, and can significantly reduce weight. Weight loss is due to a low-calorie diet, cleansing the intestine and activating fat burning processes. Afterwards, some lost pounds may return.
Is it possible that a diet with eggs for 7 days without return will deprive the body of the hated pounds? Yes, the weight can be stabilized at the level achieved, provided that you perform correctly (we will talk about this a little later) and maintain a balance between the calories gained and the calories lost. You can read online how to count calories correctly when losing weight or staying in shape.
To put it simply, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for weekly egg diet
- You should not eat more than 4, but not less than 2 eggs per day.
- Dinner should be light; you can eat boiled or scrambled eggs, vegetable casserole, scrambled eggs or scrambled eggs for dinner.
- There are 3 main meals. If you really want to eat, you can drink an empty glass of tea or coffee.
- It is necessary to strictly follow the egg diet menu for the week and adhere to the portion sizes.
- You can skip a meal if you don't feel like it at all or don't have time to eat; you can also eat less than the amount listed on the menu.
- Make sure to drink 2 liters of liquid, mostly pure drinking water. More is possible, less is impossible.
- It is recommended not to lie on the sofa for a full 7 days, but to add possible physical activity.
- Sugar and salt are prohibited. Herbal seasonings are allowed, excluding hot spices.
Allowed and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these categories of products in more detail so that the egg diet for 7 days will give maximum results.
Meat– you can only eat fillet without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use low-fat sea fish, for example, round, cod, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet except potatoes, corn and Jerusalem artichoke. Better not to get carried away with legumes.
Fruits– Be sure to include oranges and grapefruit; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Diseases of the liver and kidneys.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Ages up to 14 and after 65 years.
Elevated blood cholesterol levels are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but eating only egg whites without yolks - they are the suppliers of cholesterol in our body.
As it is already clear from the contraindications, before going on an egg diet for 7 days, check your cholesterol levels and blood pressure; if you have chronic diseases, consult your doctor.
You should not use such rapid weight loss during menstruation, stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have an egg intolerance, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that take a lot of time to prepare. All the ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the weekly egg diet, you can note that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- breakfast: 2 soft eggs + 5 tablespoons of any porridge with water (with possible berries) + coffee.
- Dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- Dinner: 250 grams of vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 boiled egg + 100 g cottage cheese + ½ orange.
- 250 g boiled cabbage with carrots + 150 g fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- Omelet with 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 grams of meat + 250 grams of boiled vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 Mr. c. kefir + 2 eggs in any form.
6th day
- 2 eggs + salad with boiled carrots and herbs with 1 tsp. whipping cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- vegetable soup 300 g.
- 2 eggs + 1 grapefruit.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be only a minimal amount of fat - mainly in the yolks and meat.
How to get off the egg diet
Having achieved results in 7 days of the diet, you should not indulge in goodies and reward yourself with a rich feast. Since the food was quite varied and the portions were small, there is rarely a desire to eat a lot of delicious and harmful things - the stomach no longer requires it. This is the rare case where it is better to listen to him than to listen to the brain. It is the brain that often misleads us and convinces us that we should eat more and tastier food.
When the super egg diet for 7 days is over, you can eat almost everything except smoked, salty, fast food and sweets. Better to leave the serving size the same. In the first 3 days, try not to load your stomach with a variety of foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if you found 2 liters difficult. The total calorie content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil to the salad (1 tablespoon per day).
The egg diet helped you lose a lot of hated pounds so they don't come back, switch to the PP diet and give your body basic physical activity. Walking, jogging, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.