Among the numerous explicit diets aimed at rapidly decrease in body weight, a special part is occupied by a favorite 7 days.The positive revisions and the results of those clinging to this energy system indicate the effectiveness and opportunities to split with 7-10 pounds, which so distancing the waist, hips, buttocks and hands.
The name itself speaks eloquently about itself, because a diet with the positive name "Beloved", which I will talk about today, fall in love on the first day and be a great way to say goodbye to overweight and comfortable and without constantly seeking a hunger.Real numbers are answered by the question of how much you can lose weight, sit on your favorite diet, depends on many factors.
How much can you lose weight?
I would like to note immediately that the coveted 7-10 pounds will not be able to lose any beauty.The first pounds are due to excessive liquid in the tissues, and this is strictly individually in a particular case.And the constitution of everyone's body is different.And the process of burning fat is much faster than muscles.
It is well known that the maximum of strict diet is the weight on people with great weight.Those who are desirable to get rid of 3-5 pounds must work hard.Thus, depending on the genetic characteristics, the initial weight of the body, age, presence or absence of chronic diseases and natural slopes, you will get the end result.
Characteristics and basic rules
The basic substance of the favorite diet is simple and consists of consuming every day of a specific type of low -calorie products in complete absence of fats.At the same time, the body experiences energy deficiency and begins to export it by separating the adipose cells that accumulated earlier.This is due to this process, body weight decreases.
Favorite diet for 7 days each is separate, depending on taste preferences.All dishes are consumed without salt, oil and sugar.The power frequency in small portions is 4-5 times a day.Do not miss the scheduled meals as this slows down metabolism and can cause a distribution.Diet should strictly match the name of a particular day of the Power Program:
- 1, 3 and 6 days - drink.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- In combination of 7 days (mixed).
According to doctors, in order not to harm the body, it is recommended to have a diet no more than 3 times a year.You usually have to lose weight quickly for the New Year holidays or after them, preparing the beach season or any responsible event, for example, marriage or anniversary.Then the favorite diet comes to the rescue.
Preparatory stage
Experienced nutritionists recommend before you start eating according to this technique to prepare the body to minimize stress from restrictions.Over a week, abandon the flour, sweet, salty, smoked, fat, fried, focusing on cereals, fresh and boiled vegetables, fruits, steam and meat stew and fish.
At the same time, do not forget to drink as much clean water as possible, better than Melt, Spring or Non -Carbonated Mineral.This diet and regular walks and sports will help you prepare for a strict diet and will easily carry discomfort caused by the rejection of ordinary food.
Principles of "Favorite" diet for every day
Drink - the first third and sixth day
In drinking days, it is allowed to consume exclusively liquids.It can be freshly cut (but not canned or packed) 1: 1 water juices from any fruits (vegetables, fruits, berries), sugar -free fruit drinks and greasy, narrated, herbal, black and green teas, cassette drinks.But their number is unlimited.
Many are concerned about the question, is it possible for coffee subject to a favorite diet?Nutritionists allow your favorite drink to be used in a limited amount (1-2 seagulls in the morning) and it is advisable to make coffee and not use soluble and, of course, sugar-free.
On the first day of the diet, which drinks, the weight loss process begins and the body cleanses toxins, metabolites, toxic substances, excessive intracellular fluid, the accumulated tissues begin.In the drinking days, many ladies note the appearance of weakness and dizziness, so it is advisable to minimize physical activity and rest more, then the sense of discomfort will go unnoticed.
Vegetables - second day
In a day of vegetables, experts advise to lean on fresh cabbage, which has good fat burning properties.All vegetables in cheese, boiled, grilled and stew, in addition to potatoes, are allowed without limiting to all vegetables.Health greens are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplants etc.
Fruit - Fourth Day
Already the name "Fruit" determines the fourth day's food.It is recommended to include the grapefruit, kiwi and pineapple in your favorite diet menu with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, roasted and fresh apples, pears, cherry, tangerine.From grapes saturated with sugars, which are quickly absorbed, it is best to avoid as part of this diet.
Protein - Fifth Day
The use of protein foods accelerates the burning of subcutaneous adipose tissue and enhances the effect of previous days.The menu of this day is: boiled or roasted meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk.
Combined - Seventh Day
The seventh day on the favorite diet menu is a body adjustment to get the usual food.In these days, you can eat and drink all the products used throughout the past six days, namely vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
In order to keep the "favorite diet" power system comfortably, I recommend making a detailed menus for each day and hang it in the fridge or kitchen cupboard.Such a simple process will allow you to buy all the necessary products in advance and differentiate your diet as much as possible.
Example of menu for 7 days (week)
Following is an example of the "Favorite" diet menu, which I joined a few weeks ago:
- 1 day
Breakfast: a drink from a canopy extract with a sack.
Snacks: a glass of mineral water without gas.
Lunch: Dow vegetable broth.
Snack: Apple -aple-carbon juice, diluted with water (1 cup).
Dinner: fat -free yogurt (0.25 l).
- 2 -day
Breakfast: boiled Brussels cabbage.
Snack: White salad with green onions and basil.
Lunch: carrot cigar and grated celery root.
Snack: Zucchini caviar.
Dinner: baked in grille mask or in a oven pieces of eggplant and pepper.
- 3 days
Breakfast: fermentation rowing (1 cup).
Snacks: tea companion.
Lunch: Fish animal.
Snowman: Talai Water.
Dinner: Low milk (0.2 l).
- 4 days
Breakfast: roasted apple (2 pcs).
Snack: Great grapefruit.
Lunch: Kiwi salad, grenades, banana and avocado salad, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: pear.
- 5 -day
Breakfast: boiled turkey fillet (150 g).
Snack: A glass of low Kumys.
Lunch: Mintay baked in foil (150 g).
Snacks: Stone -Free Cottage cheese (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 -day
Breakfast: Sugar -free fruit drinks.
Snacks: Compote made of dried fruits and ice cream cizil.
Lunch: Kurin animal.
Snack: A glass of tomato juice.
Dinner: Chamomile tea.
- 7 -day
Breakfast: Vinaigrette, spices with lemon juice.
Snack: An apple and kiwi.
Lunch: salmon baked in creamy sauce.
Snack: Mushroom broth.
Dinner: Steams or calves of beef, onions and carrots.
As you can see, it will not be difficult for every woman to compose a diet of your favorite products.In summer, fruit day, juicy strawberries, raspberries, gooseberries, cherries and vegetables, more tomatoes and cucumbers that help remove excessive fluid and get rid of edema.
At the end of the diet, it is advisable to correct it or, as nutritionists say, correct the result.As a result, they attach to the seventh day's diet for another week and do not touch the flour and sweet, otherwise all efforts can pass around the sewage, and what you see does not add optimism to life.Do not forget regular physical activity, active toys, travels to the country, the beach and the picnic.
What to do if it broke and broke the diet?
The main factors that cause lesions and violations of the menu include: anxiety, an unscheduled visit to visitors or their arrival to you, the lack of support for loved ones, the bad mood and the negative events.Draw a diet at a time when you don't have to go to a party or vacation.Avoid stressful situations by dedicating free time on walks, communicating with pets and meditation.
If you have broken a diet then do not panic.Eat a salad of fresh vegetables and take an hour on foot, during which negative thoughts will disappear and the forces will return to the diet.Start from the day you fall.For example, if the failure happened on a day of consumption, then the next day drink your favorite drinks and if, in the vegetable, then eat healthy vegetables.
Contraindications
Losses with the help of a favorite diet are categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecys, colitis, etc.)
It is undesirable to adhere to such a diet in diseases of cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Of course, you cannot lose weight during pregnancy and lactation, since inadequate flow of fat and biologically active compounds can very negatively affect the health of both women and baby.
In the presence of any chronic diseases, before the start of the diet, it is worth consulting a specialist who observes you, especially people in old age.